Diet – Very Nice Beauty

4 Diet – Very Nice Beauty

Looking to shed a few pounds and boost your overall health? Check out our listicle on the Sirtfood eating regimen. Learn about the top foods to incorporate, delicious recipes, and the science behind this popular diet trend.

Nutrition, Women's health

The Ultimate Guide to Eating Right During Your Period: What to Eat and Avoid

February 24, 2025

Curious about what to eat and avoid during your period? From comforting foods that soothe cramps to the ones that can make bloating worse, we’ve got you covered in our listicle on the dos and don’ts of period meals.

Tag: Diet

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